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Yoga & Mindfulness for Work Environments

Keep your office healthy. Yoga and mindfulness boost morale, strengthen immune systems, and help employees handle stress. Whether in the office or off-site, a custom session or program can have a host of benefits for your office or group. No yoga gear required--it can even be done at your desk.

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Chair Yoga

Yoga for limited mobility—or escaping your desk. Traditional yoga that is done either sitting down or using the chair for support.  The poses are modifications from a traditional yoga class used to strength the body and calm the mind...and an easy way to release tension during your workday.

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Trauma-Informed Yoga

It is our birthright to be happy and to thrive. We accomplish this through meditation, energy medicine yoga, and gratitude work. Relevant literature is sometimes incorporated into these classes. Designed to support individuals who have experienced trauma, in crisis center or safe house settings.

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Core strength. Pilates promotes stability, agility, and flexibility while improving posture. We start with the breath, we calm our bodies, and we build core strength. Sessions are private; contact me for more information.

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Energy Medicine

All you need is a mat. Energy medicine (EM) yoga is a technique designed to balance and strengthen your immune system, boost your vitality, and move your energies in the right direction. EM yoga has been created to heal your body and mind. Traditional yoga is blended with specific thumps and meridian traces to facilitate the healing process. 

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Yoga &

Kindness matters. These sessions, for schools and camps, teach children to meditate and calm their bodies by using the breath. We talk about ways to reduce conflict and discuss what mindfulness means. We stretch out our bodies and do holding yoga poses. Sessions end with positive affirmations.

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Come visit me!

I'm so excited to welcome you to my new space for yoga and pilates. The dedicated studio lets me provide you with private one-on-one sessions customized to your needs and goals. No distractions, just pure focus on your practice. Let's work together to achieve your wellness goals. 

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About Andrea

About Andrea

Andrea Hobkirk Easton MA pilates yoga reiki

Having gone through a challenging life experience, I have adopted the work of mindfulness in combination with yoga, energy work, meditation, and mindfulness techniques. I began to experiment with energy work as a way to deal with stress and relax my body and mind. I found the practice so beneficial that I studied with a Reiki Master Teacher and became a certified Reiki practitioner. I have since been certified in multi-style yoga, mindfulness-based stress reduction, trauma-informed yoga, and energy medicine yoga. I've found these practices to be so powerful for me personally that I now want to share their benefits with you. What I have found, is the most important part of practice is always coming back to the breath...

Be the change you want to see in the world.

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My Mini Book

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Are you looking for an introduction to the concept of mindfulness as a way through trauma? Getting Mindful Through Trauma is a holistic mini-book with helpful tips and techniques to guide you through ways to reduce stress while going through a traumatic life experience. These techniques not only kept me calm during the worst of times but also changed my way of thinking, and I saw things in a very different light.

Available as an electronic download from Amazon.



"After years of struggling with anxiety, I felt like I tried everything and was worried I would need to take medication to be focused at my job and happy in my life. I sought out Andrea as a last effort before going down that road. Her practice has changed my life and given me the peace and happiness I craved for years. As a fulltime nurse anesthetist and soon to be mom of 4, I needed a way to manage stress in the moment and be fully present. I can't imagine my life without Energy Medicine Yoga. I have encouraged so many coworkers, friends, and family to join me because it is something that everyone can benefit from. This fits easily into my busy life. Andrea is so invested in bringing peace and healing to her students. I wish I knew about this years ago!"




Contact Us

The Mindfulness Project



Certified Yoga Instructor by Siddhi Yoga International

certified in Restorative Yoga

certified in Energy Medicine Yoga

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​© 2024 by Andrea Hobkirk

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